Global Initiative: “15 Minutes of Meditation Every Day”

To all meditation centers and people around the world,

 

In this era of rapid technological advancement, while material abundance has grown, so too has the pressure on our minds and spirits. The fast pace of life, high-intensity work, complex social interactions, and overwhelming information have made mental health challenges such as anxiety and depression increasingly common.

Meditation, an ancient contemplative practice, has deep roots in the spiritual, cultural, and religious traditions of many civilizations. It transcends boundaries and is now practiced widely across the globe as a powerful way to cultivate physical and mental well-being and inner growth.

 

On December 6, 2024, the 79th session of the United Nations General Assembly adopted a resolution designating December 21 as World Meditation Day, marking a new chapter in the integration of meditation into daily life.

We hereby launch the global initiative “15 Minutes of Meditation Every Day”, with the following goals:

 

On the individual level:

Through daily meditation practice, individuals can regain inner peace and harmony, align the mind, body, and spirit, and develop greater self-awareness—enabling them to approach life’s challenges calm, clarity, grace, and resilience.

 

On the societal level:

As more people embrace daily meditation, a more positive, peaceful, and harmonious social atmosphere will begin to take shape. This can enhance mutual understanding, reduce conflict, and promote the long-term stability and sustainable development of society.

 

On the global level:

Promoting meditation as a global lifestyle for health can help bridge cultural and geographic divides, fostering mutual understanding and respect among nations and peoples. It contributes to building a more inclusive, peaceful, and hopeful global spiritual community—bringing more light and hope to the world.

 

 

 

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To realize these goals, we propose the following:

 

Practice daily: Anyone, anywhere, at any time, can take part in this initiative. Dedicate at least 15 minutes each day to meditation in a quiet, comfortable, and undisturbed space.

 

Embrace diversity: There are many forms of meditation. Each person is encouraged to explore and choose the methods that suit them best—with an open and receptive heart.

 

Integrate into daily life: Let meditation become more than a brief practice—let it become a way of living. Stay mindful in everyday moments, and remain centered amid external distractions and inner restlessness.

 

Share and inspire: After experiencing the benefits of meditation, become a messenger of its wisdom. Share your insights and experiences with others, and help create a brighter future for yourself and the world.

 

We firmly believe that through the active participation and collective effort of people everywhere, we can build a global spiritual home that that is harmonious, beautiful, and uplifting. Let us find peace and joy within ourselves through meditation, and integrate it into our daily lives as a nourishing way of being—bringing light and hope to ourselves and to the world.

 

May 12, 2025

 

 

 

The initiators of the “15 Minutes of Meditation Every Day” global initiative,

World Meditation Day Association

World Meditation Foundation

Ananda Meditation Center of Hangzhou

Ananda/Xiyue Culture Exchange Center of Hangzhou

Byoma Kusuma Buddhadharma Sangha，Kathmandu, Nepal

Boshan Zhengjue Temple , China

Center for Organizational Integration Coaching

Conscious Business Circle

Donghong Cui, Professor at Shanghai Jiao Tong University。

Erzu Temple，China

HuanXin

Jogye Order of Korean Buddhism Bong-am Temple, Korea

LivingEarth

Mindlax

Muggle Network

Sanbodhi Culture&Art Inc.

Shaolin Temple, China     

Wat Pa Sri Saeng Tham, Thailand

Wat Pa Tham Wua, Thailand.

World Federation of Zen for Well-being

Yuquan Temple (Dangyang) , China

Zen Circles,  USA

Zurich Buddhist Vihara, Switzerland